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Canned fish that preserves much of the nutrients and flavour of fresh tuna, packed simply in olive oil and a pinch of sea salt: Rio Mare Tuna in Olive Oil. Ideal for anyone needing quick, satisfying meals without fuss. Is the combination of nutrition and sustainable sourcing worth a regular place in the larder?
⚡ At a Glance
- • Taste Profile: Firm, flaky tuna with mild saltiness and a warm olive oil finish
- • Best for: Home cooks and busy households seeking quick, high-protein meal ingredients
- • Not ideal for: Those looking for low-fat or oil-free canned fish options
Canned tuna in selected olive oil with 18.5 g protein per 100 g. MSC sustainable sourcing and ready for salads, sandwiches or pasta.
High protein in every portion – Thanks to 18.5 g protein per 100 g
Tinned tuna contains 18.5 grams of protein per 100 grams, representing about 10% of the daily protein requirement of a healthy adult. Canning preserves those noble proteins so they remain available at the point of use.
An easy way to boost meal protein without extra cooking, useful for post-work meals or quick lunches.
Heart-friendly fats – With Omega-3 fatty acids retained
Packaging with selected olive oil helps retain the majority of nutrients found in fresh fish, including vitamins, mineral salts and Omega-3 fatty acids. Nutrient retention means the canned product keeps many of the benefits of fresh tuna.
Adds beneficial fats to salads and sandwiches, supporting more balanced meals with minimal effort.
Versatile meal base – With simple canning in olive oil and sea salt
Canned simply with selected olive oil and a pinch of sea salt, the tuna arrives ready to use straight from the tin or warmed briefly. No additional seasoning is required for many recipes.
Makes lunchtime or midweek dinners faster, slotting into salads, pasta dishes or sandwiches without fuss.
✨ The 4 Key Reasons for Rio Mare Tuna in Olive Oil
- High protein – Helps meet daily protein needs with 18.5 g per 100 g
- Omega-3s – Supplies essential fatty acids typical of fresh fish
- MSC certified sourcing – Supports responsible fishing and helps preserve marine ecosystems
- Ready-to-use in oil – Ready-to-use in olive oil for quick meal assembly
📋 Technical Details at a Glance
- Category: Grocery, Canned Fish
- Brand: Rio Mare
- Product: Tuna in Olive Oil
- Pack size: 3 x 80g
- Net weight per tin: 80g
❓ Frequently Asked Questions
Q: Is the tuna sustainably sourced?
A: Yes, Rio Mare uses MSC sustainable sourcing to support responsible fishing practices and preserve marine ecosystems.
Q: How much protein does it contain?
A: One hundred grams contain 18.5 grams of protein, representing around 10% of the total daily protein requirement for a healthy adult.
Q: How can the tuna be used in meals?
A: Use in sandwiches, salads and pasta dishes, or enjoy straight from the tin as a quick, healthy snack.
🏆 Our Verdict
Suitable for busy households and anyone wanting an easy, protein-rich pantry staple. The combination of substantial protein content, Omega-3s and MSC sustainable sourcing sets it apart for everyday cooking. A dependable larder item that supports nutritious meals and responsible sourcing over time.
