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A sports supplement designed to reduce tiredness and support immune function during exercise, Optimum Nutrition Gold Standard BCAA Train + Sustain. Staying energised during intense sessions helps maintain consistency and confidence in training. Is the blend of BCAAs, electrolytes and micronutrients the right fit for your routine?
⚡ At a Glance
- • Key Ingredients: 5 g BCAAs in a 2:1:1 ratio, 2.6 g L-leucine, 374 mg electrolytes, 200 mg Rhodiola, vitamin C, zinc and magnesium
- • Best for: People who want an intra-workout drink that supports energy and immune function
- • Not ideal for: Those seeking large protein doses or a post-workout recovery meal replacement
A powder intended for intra-workout use with measured per-serving dosages. Formulated to combine BCAAs, electrolytes and micronutrients for use during training.
Reduced tiredness during training - with magnesium and electrolytes
Magnesium is included at a level that contributes to reduction of tiredness and fatigue according to the referenced EU regulation, while a 374 mg electrolyte blend supports fluid balance during exercise. Rhodiola is added as an adaptogen at 200 mg per serving.
Easier maintenance of effort through a session when sipping the prepared shake. Suitable for workouts where sustaining performance is the priority.
Immune system support while training - with vitamin C and zinc
Vitamin C and zinc appear on the ingredients list with claims that they contribute to the normal function of the immune system as stated in the product information.
An extra layer of micronutrient support for those who train frequently. Useful during periods of heavy training when immune resilience matters.
Amino-acid availability during workouts - with 5 g BCAAs and 2.6 g L-leucine
Each serving supplies 5 g of branched-chain amino acids in a 2:1:1 ratio, including 2.6 g of L-leucine, presented as an intra-workout powder to be mixed with water.
Convenient way to take measured BCAA doses while training, supporting a consistent supplement routine. Mixing on the gym floor or at home is straightforward using the recommended scoop and water volume.
✨ The 4 Key Reasons for Optimum Nutrition Gold Standard BCAA Train + Sustain
- Intra-workout format - designed for sipping during training to maintain effort
- Simple mixing - two rounded scoops mixed with 350 ml of cold water for quick preparation
- Clear serving info - labelled dosages let users plan intake precisely during sessions
- Peach & passionfruit flavour - fruity taste encourages regular use during workouts
📋 Technical Details at a Glance
- Category: Amino acids pre-workout powder, sports drink
- Serving Size: 2 rounded scoops
- Servings Per Container: 28 servings
- Net Weight: 266 g
- BCAAs per serving: 5 g, 2:1:1 ratio
❓ Frequently Asked Questions
Q: How many servings are in a tub?
A: There are 28 servings per 266 g tub, measured using the recommended two rounded scoops per serving.
Q: How should the powder be prepared?
A: Add two rounded scoops of powder to 350 ml of cold water, mix, and serve as an intra-workout shake.
Q: Does the formula support immune function?
A: Vitamin C and zinc are included and are stated to contribute to the normal function of the immune system according to the provided information.
🏆 Our Verdict
Ideal for gym-goers and athletes who want an intra-workout shake that combines BCAAs, electrolytes and key micronutrients. The clear per-serving dosages and mixable powder format make it a practical choice for maintaining energy and micronutrient intake during sessions. For those who train regularly, the combined formulation represents a focused option that can fit into a consistent supplement routine over time.
