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Drugstore hydration supplement aimed at restoring electrolytes during exercise and travel, HIGH5 Electrolyte Tablet. Clean, sugar-free formulation helps active people feel refreshed without extra calories. Is the tablet format and measured electrolyte mix the right fit for regular training and long journeys?
⚡ At a Glance
- • Hydration Performance: Replenishes sodium (250 mg), potassium (70 mg) and magnesium (56 mg) per 4 g tablet
- • Best for: Endurance athletes, travellers, and people fasting or following low-carb diets
- • Not ideal for: Those who need carbohydrate or calorie replacement during exercise
Effervescent tablets dissolve in water to deliver a sugar-free electrolyte mix with added vitamin C. Useful for on-the-go hydration during training, travel, fasting and ketogenic plans.
Faster fluid balance restoration – thanks to balanced sodium and potassium levels
Each 4 g tablet supplies sodium 250 mg and potassium 70 mg alongside magnesium 56 mg and calcium 9 mg. These electrolytes support fluid retention and muscle and nerve function by replacing minerals lost through sweat.
Quicker recovery from sweat loss reduces the chance of cramp and helps maintain endurance during prolonged activity.
Calorie-free hydration – with a sugar-free, naturally flavoured formulation
Formulated without sugar and containing 0 calories, tablets use natural flavourings and include 28 mg vitamin C plus 1 mg green tea per tablet. The absence of sugar means no added carbohydrates when rehydrating.
Suitable for calorie-conscious exercisers and those on fasting or ketogenic regimens who still require electrolyte support.
Simple, portable use – thanks to effervescent tablet format
Tablets dissolve in plain water for an instant drink and come in multi-tablet packaging with orange and cherry flavours. Tablets are lightweight and require no measuring for every serving.
Convenient for long flights, backpacking and training sessions where carrying powders or bulky drinks is impractical.
✨ The 4 Key Reasons for HIGH5 Electrolyte Tablet
- Effervescent Tablets - Easy to mix in a bottle for fast hydration
- Sugar Free Formula - Supports calorie-controlled diets and prevents blood sugar spikes
- Vitamin C Included - Provides antioxidant support and contributes to immune system function
- Generous Tablet Count - Long-lasting tablet count reduces the need to repurchase often
📋 Technical Details at a Glance
- Category: Drugstore electrolytes supplement
- Form: Effervescent tablet
- Serving size: 1 tablet (4 g)
- Magnesium: 56 mg (15% RI) per 4 g tablet
- Potassium: 70 mg (3.5% RI) per 4 g tablet
❓ Frequently Asked Questions
Q: How do I use the tablets?
A: Drop one tablet into a bottle or glass of water and allow it to dissolve for an instant electrolyte drink.
Q: Are the tablets sugar free and calorie free?
A: Tablets are sugar free and formulated to contain 0 calories per serving.
Q: Are these suitable during fasting or on a keto diet?
A: Yes. The sugar-free formulation and measured electrolytes make the tablets appropriate for fasting and ketogenic plans to help maintain electrolyte balance.
🏆 Our Verdict
Well suited to active people, frequent travellers and anyone following low-carb or fasting plans. Measured electrolytes plus vitamin C in a convenient tablet format are the main selling point. Given the large tablet count and versatile uses, expect good long-term value for keeping electrolytes topped up.
