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An A6 workout journal designed to help set goals, log workouts and track body measurements, ideal for people who prefer pen and paper. Keeping a clear record makes steady progress easier to spot and motivation simpler to maintain. Is Little Gym Book Workout Journal the right companion for your next 10 or 12 week programme?
⚡ At a Glance
- • Layout and Capacity: A6 printed, wire bound format with space for up to 60 workouts and dedicated sections for goals, measurements and notes
- • Best for: People following 10 or 12 week programmes and trainees who prefer structured, paper-based tracking
- • Not ideal for: Users who need digital syncing or who want to record more than 60 workouts in a single journal
Compact A6, wire-bound workout journal with sections for up to 60 workouts and eight goals. Includes pages to record body measurements and personal records.
Stay Focused on Results – With dedicated goal-setting pages
Dedicated pages allow setup of up to 8 goals, each with a target date and a completed date to record outcomes. The simple two-date format clarifies timelines and progress checkpoints.
Structured goal slots make planning short programmes straightforward and highlight milestones, helping maintain accountability.
Log Workouts Efficiently – Thanks to structured 60-entry workout logs
Each workout entry captures day, date, muscle group, up to 8 exercises, cardio, calories burned and a notes section for extra context. The layout supports a 10 or 12 week training block with consistent daily records.
Quick-to-fill entries save time between sets while producing a reliable record for review and programme adjustments.
Measure Progress Clearly – With body measurement and PR sections
Separate sections record body measurements and personal records over time, enabling side-by-side comparison across entries. Regular measurement points reveal trends rather than single data points.
Visualising changes and personal bests helps decide when to increase load, change exercises or adjust nutrition.
✨ The 4 Key Reasons for Little Gym Book Workout Journal
- Dedicated goals section – Keeps training focused with target and completion dates
- Structured workout pages – Captures exercises, cardio, calories and notes every session
- Measurements and PR pages – Makes progress tangible with repeatable comparison points
- Pocket A6 wire-bound format – Fits in a gym bag and lies flat for easy logging
📋 Technical Details at a Glance
- Category: Office / Workout Journal
- Size: A6, 10.5cm x 14.8cm
- Binding: Wire bound
- Goal slots: Up to 8 goals, with target and completed dates
- Workout entries: Space for up to 60 workouts
❓ Frequently Asked Questions
Q: How many workouts can I log in the journal?
A: Up to 60 workouts can be recorded, suitable for a 10 or 12 week programme.
Q: How many goals can I set and track?
A: Set and track up to 8 goals, each with a target date and completed date to mark progress.
Q: Is the journal small enough to carry to the gym?
A: Yes, the printed A6 format measures 10.5cm x 14.8cm and is wire bound so it fits easily in a gym bag.
🏆 Our Verdict
Well suited to trainees who prefer a tactile, paper-based approach and are following short to medium training blocks. The combination of goal pages, structured workout logs and measurement sections makes tracking straightforward and motivating. Affordable and durable, the journal encourages consistency and delivers long-term value across multiple programmes.
